{"product_id":"own-your-calm-a-guided-journal-for-overcoming-anxiety","title":"Own Your Calm: A Guided Journal for Overcoming Anxiety","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOwn Your Calm\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003etheir\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ecalm\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOrganized into thematic chapters such as \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGetting to Know Anxiety\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStanding Up to Anxiety\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEssential Self-Care\u003c\/span\u003e\u003cspan\u003e, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOwn Your Calm\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a must-have companion for anyone ready to take control of their mindfulness journey.\u003cbr\u003e\u003cbr\u003eIt’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Abrams\u0026Chronicle Books","offers":[{"title":"Default Title","offer_id":55535775383937,"sku":"9781419786327","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/8444\/6286\/files\/1_9feea87e-100a-4abe-bae7-33664989779b.png?v=1776869788","url":"https:\/\/shop.bl.uk\/products\/own-your-calm-a-guided-journal-for-overcoming-anxiety","provider":"British Library Online Shop","version":"1.0","type":"link"}