Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training
This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.
Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.
This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.
It's the dawn of a new era; time for women to build, lift and thrive.
International availability - Europe and the United States.
We have resumed some European and US shipping in line with new EU GPSR regulations and recent changes to US tariffs. Please see below for details on Customs and Tariffs. British Library Publications, including our subscriptions, are now available for order for customers across Europe and the United States.
We will continue rolling out our most popular products to these regions in stages. If you are browsing from Europe or the US, you can now see the products that are available for you to order.
We’re working hard to expand the offering, so the selection you see online will continue to grow as products are cleared for shipping.
Print on Demand Art Prints, Clothing, and accessories are shipped separately from the manufacturer, and are not included in any Shipping rates below.
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Our deliveries are now carbon neutral.
| Order Value | Shipping Rates | Timescale | |
| UK Standard* | Under £5 | £3.50 | 3 - 5 working days |
| UK Standard* | £5 or Over | £5 | 3 - 5 working days |
Please allow 7 working days from the time you place your order to contact us about undelivered orders.
*does not include custom prints or custom clothing.
Local pick up
Local pick up is free and allows you to buy online and collect your items from our shop in St. Pancras (London) or from Reception in Boston Spa.
*not available for custom prints or custom clothing/accessories.
London
Orders placed before 3pm will be ready to collect from noon the following day (including weekends). Please ensure you check our opening times before coming to collect.
Boston Spa
Orders placed before 3pm will be ready to collect between 2 - 4 working days, though this is usually quicker.
EU and Europe orders
Due to the new EU Regulation 2023/988 (GPSR), not all of our products will be available for you to order yet, we are working on rolling out a wider product range.
| Order value | Under £25 | £25 - £49.99 | £50 - £99.99 | £100 and Over | Timescale |
| Airmail | £ 15 | £ 25 | £ 36 | £ 45 | Usually 2 - 4 weeks |
Rest of the World orders
| Order value | Under £25 | £25 - £49.99 | £50 - £99.99 | £100 and Over | Timescale |
| Airmail | £ 20 | £ 30 | £ 40 | £ 50 | Usually 2 - 4 weeks |
International orders are shipped on a Delivered at Place (DAP) basis.
Import duties and taxes such as Customs and Tariffs are payable by the customer upon delivery. These fees are the responsibility of the recipient and are not included in the purchase price or shipping cost. The British Library is not liable for these charges.
Orders returned due to non-payment of duties will be refunded for the product cost only, less any shipping fees incurred.
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