Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training
This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.
Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.
This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.
It's the dawn of a new era; time for women to build, lift and thrive.
Important Notice: Temporary Suspension of U.S. Shipping
We are currently updating our shipping processes to comply with new U.S. import regulations. As a result, we are temporarily pausing all orders to the United States.
Subscriptions: If you have taken out a subscription, we currently anticipate that you will receive your upcoming titles as usual. If this changes, we will contact you directly via email.
We apologise for any inconvenience and thank you for your understanding. Please check back here for updates on when U.S. shipping will resume.
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Our deliveries are now carbon neutral.
| Timescale | ||
| UK Standard* | £5.00 | 3 - 5 working days |
Please allow 7 working days from the time you place your order to contact us about undelivered orders.
*does not include custom prints or custom clothing.
Local pick up
Local pick up is free and allows you to buy online and collect your items from our shop in St. Pancras (London) or from Reception in Boston Spa.
London
Orders placed before 3pm will be ready to collect from noon the following day (including weekends). Please ensure you check our opening times before coming to collect.
Boston Spa
Orders placed before 3pm will be ready to collect between 2 - 4 working days, though this is usually quicker.
EU and Europe orders
Due to the new EU Regulation 2023/988 (GPSR), not all of our products will be available for you to order yet, we are working on rolling out a wider product range.
| Order value | Under £25 | £25 - £50 | £50 - £100* | Over £100* | Timescale |
| Airmail | £ 15 | £ 25 | £ 36 | £ 45 | Usually 2 - 4 weeks |
Rest of the World orders
| Order value | Under £25 | £25 - £50 | £50 - £100* | Over £100* | Timescale |
| Airmail | £ 20 | £ 30 | £ 40 | £ 50 | Usually 2 - 4 weeks |
EU and Europe orders
Due to the new EU Regulation 2023/988 (GPSR), we are temporarily pausing shipments to Europe, including the Republic of Ireland. We understand this may be disappointing, and we are working to resume our services as soon as possible. Please check this page for updates.
For more detailed information click here