By Summersdale

Strong Woman Era: How to Embrace Your Strength and Elevate Your Life

Regular price £9.99
Regular price Sale price £9.99
Tax included. Shipping calculated at checkout.
SKU: 9781837994922
Regular price £9.99
Regular price Sale price £9.99

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It's the dawn of a new era; time for women to build, lift and thrive.

International availability - Europe and the United States.

We have resumed some European and US shipping in line with new EU GPSR regulations and recent changes to US tariffs. British Library Publications, including our subscriptions, are now available for order for customers across Europe and the United States.

We will continue rolling out our most popular products to these regions in stages. If you are browsing from Europe or the US, you can now see the products that are available for you to order.

We’re working hard to expand the offering, so the selection you see online will continue to grow as products are cleared for shipping.

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Our deliveries are now carbon neutral.  

Timescale
UK Standard* £5.00 3 - 5 working days

Please allow 7 working days from the time you place your order to contact us about undelivered orders. 

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London

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Boston Spa

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EU and Europe orders

Due to the new EU Regulation 2023/988 (GPSR), not all of our products will be available for you to order yet, we are working on rolling out a wider product range.

Order value Under £25 £25 - £50 £50 - £100* Over £100* Timescale
Airmail £ 15 £ 25  £ 36 £ 45 Usually 2 - 4 weeks

Rest of the World orders 

Order value Under £25 £25 - £50 £50 - £100* Over £100* Timescale
Airmail £ 20 £ 30  £ 40 £ 50 Usually 2 - 4 weeks

International orders are shipped on a Delivered at Place (DAP) basis. Import duties and taxes are payable by the customer upon delivery. Orders returned due to non-payment of duties will be refunded for the product cost only, less any shipping fees incurred.

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Author

Saffron Hooton

Publisher

Summersdale

Pages

160

Publication date