How to Age (Signed Edition)
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So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover.
The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life.
And in her new book she shares her findings so now you can, too.
* Strengthen your body at a cellular level
* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms
* Become more resilient to chronic disease and modern viruses
* Look and feel more youthful in both appearance and outlook
* Use the daily plans in each chapter to achieve your goals
Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.
International availability - Europe and the United States.
We have resumed some European and US shipping in line with new EU GPSR regulations and recent changes to US tariffs. Please see below for details on Customs and Tariffs. British Library Publications, including our subscriptions, are now available for order for customers across Europe and the United States.
We will continue rolling out our most popular products to these regions in stages. If you are browsing from Europe or the US, you can now see the products that are available for you to order.
We’re working hard to expand the offering, so the selection you see online will continue to grow as products are cleared for shipping.
Print on Demand Art Prints, Clothing, and accessories are shipped separately from the manufacturer, and are not included in any Shipping rates below.
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Our deliveries are now carbon neutral.
| Order Value | Shipping Rates | Timescale | |
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EU and Europe orders
Due to the new EU Regulation 2023/988 (GPSR), not all of our products will be available for you to order yet, we are working on rolling out a wider product range.
| Order value | Under £25 | £25 - £49.99 | £50 - £99.99 | £100 and Over | Timescale |
| Airmail | £ 15 | £ 25 | £ 36 | £ 45 | Usually 2 - 4 weeks |
Rest of the World orders
| Order value | Under £25 | £25 - £49.99 | £50 - £99.99 | £100 and Over | Timescale |
| Airmail | £ 20 | £ 30 | £ 40 | £ 50 | Usually 2 - 4 weeks |
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