Slow Down, Enjoy Life: A Compassionate Guide to Self-Care
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Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.
Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.
SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.
ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.
SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.
WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you’re having a difficult day.
AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.
Important Notice: Temporary Suspension of U.S. Shipping
We are currently updating our shipping processes to comply with new U.S. import regulations. As a result, we are temporarily pausing all orders to the United States.
Subscriptions: If you have taken out a subscription, we currently anticipate that you will receive your upcoming titles as usual. If this changes, we will contact you directly via email.
We apologise for any inconvenience and thank you for your understanding. Please check back here for updates on when U.S. shipping will resume.
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Our deliveries are now carbon neutral.
Orders over £75* will qualify for FREE standard shipping within the UK.
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Order value |
Under £25 |
£25 - £75 |
Over £75 |
Timescale |
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UK Standard |
£ 3.50 |
£ 5.00 |
FREE |
up to 7 Business Days |
Please allow 7 working days from the time you place your order to contact us about undelivered orders.
*does not include custom prints or custom clothing.
Local pick up
Local pick up is free and allows you to buy online and collect your items from our shop in St. Pancras (London) or from Reception in Boston Spa.
London
Orders placed before 3pm will be ready to collect from noon the following day (including weekends). Please ensure you check our opening times before coming to collect.
Boston Spa
Orders placed before 3pm will be ready to collect between 2 - 4 working days, though this is usually quicker.
Rest of the World orders
|
Order value |
Under £25 |
£25 - £50 |
£50 - £100 |
Over £100 |
Timescale |
|
Airmail |
£ 20 |
£ 30 |
£ 40 |
£ 50 |
Usually 2 - 4 weeks |
EU and Europe orders
Due to the new EU Regulation 2023/988 (GPSR), we are temporarily pausing shipments to Europe, including the Republic of Ireland. We understand this may be disappointing, and we are working to resume our services as soon as possible. Please check this page for updates.
For more detailed information click here